Counseling Therapy helps individuals to identify goals and potential solutions to the problems that may be causing emotional turmoil. A counselor focuses on both personality and relationships. Counseling addresses emotional, social, work, school and physical health problems. People of all ages at different stages in their lives having trouble coping up with their surrounding environment or adjusting to it are likely to be benefitted from counseling. Difficulties in relationships including marital, family and peer group(s) gives rise to stress. Stress management techniques under the guidance of a counselor will likely reduce unwanted thoughts and create a friendly environment for the person.